23. A Moment to Breathe & Tune In

Episode 23 of the Climbing with Coach Kiah podcast, hosted by Kiah Twisselman Burchett, titled "23. A Moment to Breathe & Tune In" was published on December 22, 2021 and runs 22 minutes.

December 22, 2021 ·22m · Climbing with Coach Kiah

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Episode Description

Hello, friends! It’s time for another candid conversation with Coach Kiah. I’ll be honest, I’m in a season of burn out, feeling equal parts overwhelmed with gratitude and exhaustion. This week, I’m not here to give you any advice or tell you what to do. In fact, I’m going to do the opposite. I’m going to encourage you to take a moment to breathe and tune in to ask YOURSELF what you need instead.

In this episode, we’ll chat about:

A simple breathing exercise to help you tune in
The importance of honoring your needs
A poem from my dear friend Maddie

Find the complete show notes here: https://www.coachkiah.com/blog/a-moment-to-breathe-and-tune-in

Make sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!

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Use code climb10 for 10% off your first purchase!

Let’s hang out on social media and keep the conversation going!

Connect with me on Instagram: https://www.instagram.com/coach_kiah

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