23. All Or Nothing Thinking

An episode of the Drop the Diet Weight Loss podcast, hosted by Melissa LaGrant, titled "23. All Or Nothing Thinking" was published on November 30, 2021 and runs 14 minutes.

November 30, 2021 ·14m · Drop the Diet Weight Loss

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Summary

Do you feel like you're all in or all out when it comes to weight loss and fitness? If so, you're not alone, my friend. In this episode I’m chatting about how this all or nothing mentality can cause you to freeze and keep you from reaching or even going after your goals. I also give 4 tips on how you can begin to move out of this thinking and start crushing your weight loss goals- how to show up each day for the experience and start telling yourself you’re going to do ...

Episode Description

Do you feel like you're all in or all out when it comes to weight loss and fitness?

If so, you're not alone, my friend.

In this episode I’m chatting about how this all or nothing mentality can cause you to freeze and keep you from reaching or even going after your goals.

I also give 4 tips on how you can begin to move out of this thinking and start crushing your weight loss goals- how to show up each day for the experience and start telling yourself you’re going to do your best.

I hope you find this episode helpful. If you know someone you think might need to hear this please share this episode with a friend - you might just help them to keep going.

Show Notes + Transcript

Connect w/ Melissa on Instagram: @melissa.lagrant

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