#23 Am I a Zombie? Braaains...How to heal burnout + come back to life!

Do you feel disconnected from yourself? Frozen and not sure what your next steps are? It is totally normal, in a burnout state, to feel lost and not sure what to do next. In today's video, as we welcome the weekend, I talk about how to come home to yourself, and reconnect with the things that make you feel alive and give you joy. Timestamps: 0:00 Welcome 0:25 Normalize feeling lost 1:06 Burnout 2:47 Reanimation 6:55 It will be ugly and awkward 7:58 How to reconnect with yourself 9:12 Start with yourself 10:17 What makes you happy? 11:33 Connect with other people 13:05 Wrap up Support my work: If you're considering leaving your 9-5 job, try the "Should I Quit?" journal. If you need step-by-step help in finding a new job, try the "10 Week Plan" You will receive a handbound, hand-made package to your door step. I ship anywhere in the US and 20+ countries around the world including the UK, Canada, France, the Philippines, Australia, South Korea, and more. They are $28 US dollars. https://mandytang.co/products/should-i-quit-journal Subscribe to my *free* newsletter: Deeper, more intensive articles on careers and creativity, published twice a month: https://careercoachmandy.substack.com Articles that may help you: What do I do next? https://careercoachmandy.substack.com/p/what-do-i-do-next How do I make time for my creative projects? https://careercoachmandy.substack.com/p/i-have-a-burning-question-answering The importance of finishing: https://careercoachmandy.substack.com/p/the-importance-of-finishing What are your favorite books? https://www.amazon.com/shop/careercoachmandy/list/23GFL2SJOVANU?ref_=aipsflist https://www.amazon.com/shop/careercoachmandy/list/3R1Q9BBISTNGG?ref_=aipsflist What tech do you use? https://www.amazon.com/shop/careercoachmandy/list/11GCX9B5N0XRM?ref_=aip_sf_list_spv_ons_mixed_d Follow me on TikTok (100K): https://www.tiktok.com/@careercoachmandy Follow me on Instagram (sorry it's kind of empty right now): https://www.instagram.com/careercoachmandy/ Podcast on Spotify (YT audios): https://open.spotify.com/show/7s6qM5321qLZzNfvvdMEb4?si=a22ff113c2c944ce