23. An important mindset shift to make so you don't sabotage your sleep

To sleep better, you want to celebrate all improvements you notice, no matter how small. Our brains want to focus on the negative. It’s how we’re wired.  But what you focus on is what you create. Focusing on the negative keeps your brain looking for more negative. You want to focus on the positive to tell your brain that you want more of the positive. Learn why this is important and how to celebrate in this episode. Ready to sleep better soon? Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.