EPISODE · Jun 15, 2021 · 9 MIN

#23 - Antrenman metodları

from Taylan Peker ile Yaşasın Hayat: Sağlıklı Yaşam ve Motivasyon · host Taylan Peker

Antrenmanlarınızı bir sonraki seviyeye taşımak istiyorsanız sizlere bilmeniz gereken üç temel antrenman metodundan bahsedelim. PLiOMETRİKLERLE PATLAYICI GÜCÜNÜZÜ ARTIRIN NEGATİF ANTRENMANLA ADAPTASYONU ENGELLEYİN İZOMETRİKLERLE GÜÇLENİN Taylan Peker Personal Trainer www.taylanpeker.com

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#23 - Antrenman metodları

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