23. Armhävningar & gamla popcorn - Alessandro

I dagens sommaravsnitt gästas på riktigt av den personligatränaren Alessandro Milano!Vi pratar om hur du kan hålla dig aktiv utan press, varför träning får & bör vara kul, varför träning inte behöver vara så allvarligt och hur gamla popcorn kan skapa oväntat mycket skratt..Det blir svettigt, inspirerande och riktigt roligt med både frågelåda & en överraskningslek med "6 snabba" Hosted on Acast. See acast.com/privacy for more information.

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This episode was published on August 6, 2025.

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