23 - Balanced Nourishment; the Different Ways to Feed Ourselves

Fitlandia being the anti-dieting site and really honing in on the power of the mind to transform the body, we also want to talk about how to bring in the heart and soul into a living a truly healthy lifestyle. So today, Christa King and Fitlandia Expert Practitioner & Certified Hypnotherapist Kelli von Heydekampf get together again to talk about the ways we can holistically nourish ourselves. It's not just about what we eat! Hang on to the end where Kelli provides a Mind Zoning® you can enjoy right now. The show opens with Kelli sharing the wall in her office that features clients' transformations they've experienced after a session with her. Check out the YouTube video to watch the interview. As a culture we're overstressed and under nourished in our heart and soul. "We are one complete system. Our mind is part of that. Our physicality is part of that. Our soul is part of that. Our heart is part of that." It starts with harnessing the power of your sense of self-worth. You're entitled to the abundance of health. First realizing you are worthy of a fit body, mind and soul is the very beginning. Until then, you will sabotage your efforts to be in a state of health; unconsciously. Secondly, look at the full picture of health. When we take a holistic approach, we can bring in true nourishment: to bring in substances necessary for life and growth - not just physical, not just food. We talk about the sense of satiety too, which means to provide with enough. Looking at both nourishment and satiety, we can start to analyze the 5 categories of how we are doing at nourishing ourselves adequately. The 5 categories of nourishment: Metabolic (food & water) Physical (movement, closeness to people, intimacy, sex) Mental (intellectual stimulation, learning, creativity, hobbies) Emotional (connection & relationships) Spiritual (life purpose, identifying/utilizing gifts) Kelli and Christa get deep on the power of the energetic connection with our thoughts and what we are able to manifest for our fitness using thought. The idea is that we are either in a state of expansiveness or constriction. We are in one state or another. When we sense that we are in a constrictive state, an easy tip is to engage the act of identifying all that you're grateful for. While in a state of gratitude, it's impossible to remain in a constrictive state, which can then release that constrictive state, limited your goals. The key is to moving into a place of feeling the gratitude, not just creating a checklist. Kelli goes on to share the story of a client who has been managing difficult emotions with food to self-soothe. The brain only wants to protect us and keep us safe so it will drive one to resort to what it has learned over time will make us feel good. The purpose of looking at whole-life nourishment, is that we can then find other options to make us feel more positive. We can look at providing more nourishment for us mentally, physically, mentally, emotionally and spiritually v. trying to get all of our nourishment from food. "The brain in fundamentally trying to nourish you with food because there is a lack of nourishment in one of the 5 categories." Taking it a step further, we can become aware that food is even used as a reward so much so that we feel that we deserve certain foods and/or alcohol when we've accomplished something. But what would happen is we expanded that reward list to include a good workout, meditation time, a massage, or a new book? We can find other ways to not only manage stress and difficult emotions, but also ways to reward ourselves so that our brain can start to see healthier alternatives to living a holistically healthy lifestyle. This is all critical in creating a permanently healthy lifestyle and to end the viscous dieting cycle. Kelli's homework for you is to write down a rewards' list that doesn't include food. We'd love for you to share your "rewards list" with us in an iTunes review. We'll feature your tips on a future podcast!