#23 - Best Methods to Maximize a Lean, Fit & Functional Feminine Physique Age 35 & Beyond (Part 1)

In this episode, Louise and Ariel delve into the complexities of fitness training and nutrition, particularly for women navigating hormonal changes age 35+ and perimenopause. Drawing from personal and professional experiences, they challenge common misconceptions and trends in the fitness industry, advocating for a simpler, more intuitive approach tailored to individual needs to sculpt a fit look, prevent injuries and work with your female physiology to drive your specifically desired physique results. The hosts highlight the significance of community support and consistency in achieving long-term goals. They stress the value of investing in lifelong health and wellness, advocating for self-compassion and patience. In conclusion, they encourage listeners to prioritize listening to their bodies and embracing a balanced approach to fitness and nutrition.Tune in Next Week for Part 2: We address 5 common misconceptions, share methods & examples of how our clients achieve age-defying results in maximizing a lean, fit & functional feminine physique!Visit https://www.breakingthroughwellness.com/ for free nutrition guide & to learn more about our industry-leading program for womenPodcast Episode 10: How to Maximize Strength Training to Get Strong, Look Fit & Run Your Best: https://podcasts.apple.com/us/podcast/maximizing-fitness-fat-loss-running-through-perimenopause/id1716725195?i=1000640518517Episode highlights:(7:14) Discussion on the importance of individualized training approaches and avoiding extremes(11:30) Exploring the need for a solid foundation in fitness before pursuing specific goals.(13:09) Enhancing bone health through simple daily habits(20:32) The value of simplicity in fitness routines, moving away from overly complex strategies(24:32) Understanding the balance between cardio and strength training for optimal results(32:42) Importance of tailored resistance training for women and challenges faced in the fitness industry(34:08) Insights into glute training and its impact on overall fitness and functionality(38:29) Exploring the concept of femininity in training and debunking myths about women and muscle gain(44:18) Practical advice on structuring effective training programs for women, considering individual goals and physiology(49:51) Examination of running and its effects on inflammation and body composition in women, with recommendations for optimizing training approaches(57:48) Personal anecdotes and client examples illustrating the importance of nutrition, sleep, and metabolic flexibility in achieving fitness goals(1:01:23) Discussion on sustainable fat loss and holistic improvements(1:03:16) Introduction to the summer challenge and emphasizing the power of peer learning and community support(1:07:16) Importance of consistency and self-compassion in achieving goals(1:09:30) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Email 💬  [email protected]  Please note if you want to be a podcast guest, there is a fee and interview process. This is safe space and curated Community exclusively for women who love to feel, look and run our best without B.S. noise, endless pills, extreme diets or misleading fads.