23. Beverly Explains The App For Achieving Mental Wellness

In this episode of Beverly Explains It All, I chat with Dr. Foojan Zeine, a renowned psychotherapist and creator of Awareness Integration Theory (AIT), a powerful framework that's been proven to reduce anxiety and depression while boosting self-esteem and life satisfaction. Dr. Foojan shares how AIT works and its real-world impact, including the innovative Foojan App, which combines AIT with AI technology to help users improve their mental health by up to 70%. If you're looking for practical, research-backed tools to enhance your well-being, this conversation is packed with insights you won’t want to miss!Connect with Dr. Foojan Zeine:Foojan Zeine's WebsiteFacebookhttps://www.facebook.com/DrFoojanZeine/YouTubehttps://www.youtube.com/user/DrFoojan?reload=9Instagramhttps://www.instagram.com/dr.foojanzeine/Foojan Apphttps://foojan.com/Support the show🔗 Listen now on Apple Podcasts, Spotify, and YouTube!📢 Subscribe & leave a review—it helps more people find the show!📲 Follow me on IG: @beverly_explainsitall🎧 Watch on YouTube: Beverly Explains It AllCheck out the cutest pug in the world! My puppy Sir Pugsly Pugsworth: (Please give him a Follow)!IG- https://www.instagram.com/sirpugslypugsworth/YouTube- https://www.youtube.com/@SirPugslyPugsworthTiktok- https://www.tiktok.com/@sir.pugsly?_r=1&_t=ZT-91uA2ByVSmM