EPISODE · Jan 15, 2026 · 10 MIN
#23 - Binge Eating
from The SJFIT Method - Knowledge is POWER · host Stacey Smith
Let's talk about something so many of us experience.Binge EatingRestrictionOver-eatingCravingsI talk through why this happens, our mindset around these habits, and how we can change our behaviour.=WORK WITH ME👉🏼 APPLY HEREIf you’re sick of yo-yo dieting, extreme training plans that don’t last, and feeling like you have to put your life on hold to reach your goals - this is for you.✅ No more yo-yo dieting✅ No more extreme, unsustainable training✅ No more feeling like you have to press “pause” on life to hit your goalsMy coaching is all about REAL, SUSTAINABLE RESULTS, helping you build strength, confidence, and a mindset that actually lasts.SAY HEY 👉🏼 instagram.com/sjfit_coaching/GET IN TOUCH 👉🏼 [email protected]CLIENT TRANSFORMATIONS 👉🏼 https://sjfitnesscoaching.co.uk/#SJFITMethod #StrongVibes #FatLoss #FitnessTransformation
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#23 - Binge Eating
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