23 Blue Zones, Birds, and the Beauty of Portland

In the book On Tyranny by historian Timothy Snyder, one of the ways to resist tyranny is to “Make eye contact and small talk.” Because “It is part of being a citizen and a responsible member of society. It's also how we can help prevent or break down social barriers.   In this episode, we share our gratitude for, and experiences with, the many visitors we've had to Portland, Oregon so far this year.  According to worldwide studies on longevity and health, face to face interaction is the lifeblood of healthy individuals; it's also the lifeblood of healthy democracies.  show notes at https://sienaandtoast.com/podcast/23-bluezones Join our email list: https://sienaandtoast.com/emailsignup Join Life Club: https://sienaandtoast.com/lifeclub  Learn more about your ad choices. Visit megaphone.fm/adchoices This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sienaandtoast.substack.com