23. Breaking Free from Diet Culture: Christian Health, Intuitive Eating & Identity in Christ with Brittany Wilson

In today’s episode of Move Your Body Differently, we welcome Brittany Bauer, a registered dietitian, intuitive eating counselor, and fellow Revelation Wellness instructor. Brittany shares her journey of integrating faith into her nutrition practice, helping Christian women break free from the cycles of dieting, emotional eating, body shame, and disordered eating. Brittany shares her story of shifting from a worldly approach to health and wellness to a biblically-centered view, emphasizing intuitive eating, healing from dieting cycles, and finding freedom in Christ. We discuss the importance of focusing on spiritual health as the foundation for physical fitness and overcoming emotional eating, body shame, and disordered eating patterns. If you’ve struggled with weight loss, emotional eating, or feeling overwhelmed by diet culture, this conversation will give you fresh insight into how to make peace with food by trusting God and understanding your identity in Christ. Learn how to build health and wellness into your daily life, not as a duty but as an act of faith, joy, and freedom in Christ.   Here are all the places you can find Brittany!  Website: www.myrevnutrition.com Instagram: @brittanywilsonrdn FB: https://www.facebook.com/revelationnutrition   If you're looking for a place to start, join my FREE 5 day Fitness, Faith & Fuel Challenge here: https://www.shaeladaugherty.com/5-day-faith-fitness-devo