23 Bu Liste Sizi Sakinleştirecek | Regülasyon Rehberi

from Yeni Bir Ben · host Sevgen Ercan

Kaygı, stres, tetiklenme anlarında ne yapacağınızı bilemiyorsanız, bu bölümde sinir sisteminizi sakinleştirmek için uygulayabileceğiniz 10 maddelik rehber niteliğinde bir liste paylaşıyorum 🌸 Zor anlarda benim merkezime dönmeme yardımcı oluyor, umarım size de yardımcı olur 🍀Dağıldığınızda açıp hatırlayacağınız bir bölüm olsun istedim 🤍09:02 dk - 1. NEFES11:02 dk - 2. KASLARI GEVŞETMEK12:28 dk - 3. YAZI YAZMAK15:04 dk - 4. YÜRÜYÜŞ19:02 dk - 5. MÜZİK20:50 dk - 6. MERİDYEN TERAPİ & DUŞ25:48 dk - 7. ELLERİMİZİ KULLANMAK32:27 dk - 8. DUYGUYA İSİM VERMEK36:22 dk - 9. ŞEFKATLİ İÇ KONUŞMA40:35 dk - 10. TOPRAKLANMAKİyi dinlemeler 🎧💌: [email protected]: sevgenercanInsta link: https://www.instagram.com/sevgenercan?igsh=YTN5aTgzNzVpejFs&utm_source=qr

Episode metadata supplied by the publisher feed · Published Mar 1, 2026

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23 Bu Liste Sizi Sakinleştirecek | Regülasyon Rehberi

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