23. Change & Starting Over: The Psychology of Letting Life Flow

Change can feel uncomfortable — but it’s also where growth lives. In this solo episode, I open up about why I’m continuing this podcast, my mission to make psychology simple and relatable, and what change has been teaching me lately. From secure attachment to the Buddhist idea of impermanence, we’ll unpack how to navigate life transitions with more ease, understanding, and trust in the process.If you’ve ever felt scared of change but also knew it was necessary, this one’s for you.