23: Cheryl Rickman on The Flourish Handbook & Optimizing Your Well-Being

For Life on Purpose Episode #23, my guest is author, ghostwriter, "flourisher," and free-range home-worker Cheryl Rickman. Cheryl joins me to discuss her latest book The Flourish Handbook: How To Achieve Happiness With Staying Power, Boost Your Well-Being, Enjoy Your Life More and Reach Your Potential, as well as some of the tools she uses to live a purposeful life. About: Cheryl Rickman is a Hampshire (UK)-based author/ghostwriter, "flourisher" and free-range home-worker. Her practical books and products empower and enable people to enjoy and appreciate their lives more, boost their well-being, start-up in business, pursue their purpose and reach their potential.  Cheryl's latest book, The Flourish Handbook, is a compelling and easy-to-digest practical guide on how to flourish; packed with worksheets, guidance, to-do lists and planners to help people find their forte, boost their positivity, and bolster their resilience, mindfulness and gratitude. Drawing on extensive research and her own methods of coping with adversity and tragedy, achieving dreams, and harnessing the power of gratitude, The Flourish Handbook is about much more than merely achieving happiness. It's based on the five pillars of well-being as set out by leading positive psychologists: positive emotion, engagement, supportive relationships, meaningful purpose, and achievement.  Meanwhile, The 7-Step Flourish Challenge has been designed to help busy people to flourish. It provides a comprehensive workbook along with daily e-mail reminders to maximise positivity, minimise negativity, bolster resilience, focus and action steps towards growth and achievement. To learn more about Cheryl and her work, visit: http://www.cherylrickman.co.uk.