23 - Controlling Your PACE with Jon Massey
from Proadvisor Coach Podcast Hosted by Nick Davies
Life comes at us fast! Text messages, phone calls, emails, family members, friends, commitments bombard us every single day - the list goes on and on. So how do we combat The Tyranny of the Urgent? (https://www.youtube.com/watch?v=Z2nnApywUFQ&t=2s) What defense mechanisms do we have to stay in control of our lives? This week's guest, Jon Massey, talks about meditation, intention-setting, and chanting to get ready for a big day of commitments. He talks about the power of having a routine in the morning to be able to take on the day in a peak state. Enjoy!
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