23: Controversial - love yourself FIRST!

In this special episode, we discuss how to live intentionally, from health goals to relationships and personal projects. I share how I’m tackling my own challenges, what I’m leaving behind in 2024, and the habits I’m implementing to become the best version of myself. You’ll also find valuable resources like: - A healthy recipe I’m prepping for my daily meals. - An inspiring interview with Elizabeth Gilbert about writing love letters to yourself and nurturing your soul. - A link to subscribe to Elizabeth Gilbert’s Substack newsletter called Letters from - Details about the 75-Hard program by Andy Frisella and how I’ve implemented some of its principles into my daily life. I hope this episode inspires you to lead your life with more intention and purpose. Enjoy and share it with someone who might need it! Available on Amazon Music Apple Podcast Spotify