#23 - Crossfit and Keto | Sustainable Weight loss with Keto - (KillinItKeto) Rachel Gregory

Rachel Gregory is a Board-Certified Nutrition Specialist, Athletic Trainer, Strength and Conditioning Coach, and author of the 21-Day Ketogenic Diet Weight Loss Challenge book. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel has a vast knowledge on the science and application of the Ketogenic Diet for weight loss, performance and overall health. She completed the first ever human clinical trial looking at the effects of the Ketogenic Diet in Crossfit athletes, which is published in the International Journal of Sports and Exercise Medicine. Rachel has presented her research at national conferences and works closely with several doctors and scientists specializing in the low-carbohydrate, ketogenic lifestyle. Rachel is the Founder and CEO of Killin It Keto, LLC and creator of the 21-Day Keto Challenge. She has worked with a variety of individuals throughout her career that include Division I collegiate athletes, WNBA stars and some of the top bodybuilders in the world. She has a passion for educating those interested in optimizing their physical and mental wellbeing while improving long-term health goals. Website: www.killinitketo.com Instagram: https://www.instagram.com/killinitketo/ Twitter: https://twitter.com/Killinitketo Facebook: https://www.facebook.com/killinitketo/ YouTube: https://www.youtube.com/channel/UCsYmNy7fYkQDbmbB8ko1aFQ?view_as=subscriber Book: http://bit.ly/KetoDietWeightLossChallenge