23. Crystal Sikes – The Lady Savage

If you are looking to learn about improving nutrition, fitness, and eating meat-based pre-conception, during pregnancy, and while breastfeeding from a badass mom, then this episode is for you. Crystal is the owner and operator of Lady Savage LLC.  She is passionate about helping women with their nutrition, fitness, and overcoming personal struggles.  She provides her clients with 1-on-1 nutrition, fitness, and personal growth services. Crystal ate a meat-based diet throughout her entire pregnancy with her first child Rigel and was back in the gym just weeks later. She is an inspiration to meat-based women who will not cave to the recommendation of eating a Standard American Diet (SAD) before, during, and after pregnancy. In this episode you will discover: The story of a 6+ year carnivore Foods to eat to stay meat-based before, during, and after pregnancy Keto/carnivore coaching for women Creating balance within the body Forgiveness in “dieting” and accepting treat meals Connect with Crystal: Instagram Website The Keto Brick Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz