EPISODE · May 18, 2025 · 58 MIN
#23 - Dena Elimelech on Rising in Elite Ultimate, Training, and Mindset
from TOBU Fitness Podcast · host Justin Shelby - TOBU Fitness
In this episode of the TOBU Fitness Podcast, Justin Shelby and Manny Eckert (captain of Seattle Sockeye) sit down with Dena Elimelech, one of the most exciting and dominant players in ultimate frisbee today. From discovering the sport at a college booth to starring on San Francisco Fury, Team USA, and Super Bloom (WUL) — Dena shares her journey, training insights, and the mindset that helped her rise from beginner to international elite.We cover everything from how she balances training and recovery, to what makes a great ultimate team culture, to her thoughts on defensive strategy, lifting for injury prevention, and the growth of women’s ultimate frisbee.🔥 Topics include:How Dena found ultimate frisbee after playing soccer and trackHer hot take on faking and why she prefers righty flicksRapid development from beginner to USA National TeamAdapting to pro, club, and international formatsStrength training for performance and injury preventionBurnout, mental recovery, and planning a sustainable offseasonLifting with coach Mike Hadock and training for layoutsPlaying different roles on different teams (cutter, defender, scorer)Advice for players trying to level up from college to elite clubThe future of women’s sports and visibility in ultimateBest advice she's ever received and how she handles performance anxietyFrench fry rankings, heckling stories, and her biggest question in ultimateWhether you're a college player, club athlete, or ultimate coach, this conversation is full of valuable takeaways on how to train smart, grow your game, and stay mentally sharp in a demanding sport.Resources MentionedUltimate IQ Library: https://patreon.com/UltimateIQLibrary...Breakmark Ultimate: https://breakmark.com/For 1-on-1 coaching and training programs, check out the official TOBU Fitness website: www.tobufitness.comFollow TOBU Fitness on Instagram and Youtube: @tobufitnessConnect with Us: We'd love to hear from you! Share your thoughts and questions with us on social media. Follow TOBU Fitness on Instagram for updates, tips, and exercises. Don't forget to subscribe to our podcast for more engaging episodes.Stay Updated: Never miss an episode by subscribing on Apple Podcasts, Spotify, or your preferred podcast platform.Thank you for tuning in to this episode of the TOBU Fitness Podcast!#UltimateFrisbee #DenaElimelech #TobuFitness #FrisbeePodcast #WUL #USAUltimate #FuryUltimate #StrengthTraining #SockeyeUltimate #WomensUltimate #ClubUltimate #TeamUSA #ElitePerformance #FrisbeeTraining #InjuryPrevention #MentalGame #FrisbeeHighlights
What this episode covers
In this episode of the TOBU Fitness Podcast, Justin Shelby and Manny Eckert (captain of Seattle Sockeye) sit down with Dena Elimelech, one of the most exciting and dominant players in ultimate frisbee today. From discovering the sport at a college booth to starring on San Francisco Fury, Team USA, and Super Bloom (WUL) — Dena shares her journey, training insights, and the mindset that helped her rise from beginner to international elite.We cover everything from how she balances training and recovery, to what makes a great ultimate team culture, to her thoughts on defensive strategy, lifting for injury prevention, and the growth of women’s ultimate frisbee.🔥 Topics include:How Dena found ultimate frisbee after playing soccer and trackHer hot take on faking and why she prefers righty flicksRapid development from beginner to USA National TeamAdapting to pro, club, and international formatsStrength training for performance and injury preventionBurnout, mental recovery, and planning a sustainable offseasonLifting with coach Mike Hadock and training for layoutsPlaying different roles on different teams (cutter, defender, scorer)Advice for players trying to level up from college to elite clubThe future of women’s sports and visibility in ultimateBest advice she's ever received and how she handles performance anxietyFrench fry rankings, heckling stories, and her biggest question in ultimateWhether you're a college player, club athlete, or ultimate coach, this conversation is full of valuable takeaways on how to train smart, grow your game, and stay mentally sharp in a demanding sport.Resources MentionedUltimate IQ Library: https://patreon.com/UltimateIQLibrary...Breakmark Ultimate: https://breakmark.com/For 1-on-1 coaching and training programs, check out the official TOBU Fitness website: www.tobufitness.comFollow TOBU Fitness on Instagram and Youtube: @tobufitnessConnect with Us: We'd love to hear from you! Share your thoughts and questions with us on social media. Follow TOBU Fitness on Instagram for updates, tips, and exercises. Don't forget to subscribe to our podcast for more engaging episodes.Stay Updated: Never miss an episode by subscribing on Apple Podcasts, Spotify, or your preferred podcast platform.Thank you for tuning in to this episode of the TOBU Fitness Podcast!#UltimateFrisbee #DenaElimelech #TobuFitness #FrisbeePodcast #WUL #USAUltimate #FuryUltimate #StrengthTraining #SockeyeUltimate #WomensUltimate #ClubUltimate #TeamUSA #ElitePerformance #FrisbeeTraining #InjuryPrevention #MentalGame #FrisbeeHighlights
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#23 - Dena Elimelech on Rising in Elite Ultimate, Training, and Mindset
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