#23: Dr. Laura Gouge, Licensed Naturopathic Physician

Join our conversation with Dr. Laura Gouge who specializes in integrative mental health, women's hormone conditions and gut health. Laura grew up in Pittsburg, PA and found her way to Portland where she studied and worked as a ND for the first part of her career. She shares her struggle with binge-eating and the surprising discovery she made about what was causing it as well as her natural approach for those struggling with insomnia, anxiety and ADHD. Resources WAITLIST OPEN: The Cravings Code Feb 2024: Reduce cravings & overeating by up to 70% & prime your mindset & metabolism to naturally eat fewer calories & sustainably lose weight.   ADHD supplement guide Anti-Anxiety Playbook website: www.DrLauraGouge.com Instagram/TikTok: @drlauragouge  Timestamps (00:00:49) - Introducing Dr. Laura Gouge (00:02:03) - What is Naturopathic Medicine? (00:06:08) - Working with a Naturopathic doctor vs. doctors in Conventional medicine (00:09:08) - Dr. Gouge's inspiration behind her Naturopathic journey  (00:14:30) - Dr. Gouge's path into her present work (00:17:17) - Impact of Nutrition in Hormones & Sleep (00:21:44) - Binge eating and it's relation with Ghrelin and Leptin hormones (00:26:10) - The benefits of #Satisfull plates (00:28:50) - The most common issues with Sleep: Good habits and how to regulate your circadian rhythm (00:37:35) - Anxiety, Stress and Nutrition  (00:42:25) - Most common Gut Health challenges in society (00:45:15) - ADHD in adult women (00:48:20) - Final thoughts: How to connect with Dr. Laura Gouge, FREE Anti-Anxiety/AHDH Resource Connect with me! Instagram: @lauracavallo__cravings_coach Facebook: @LauraCavalloCoaching888 TikTok: @lauracavallo_coaching Website: www.lauracavallocoaching.com