23: Erica Walters and Lauren Brucker of Change30 Movement

from On The Record With Rocko Jerome · host Rocko Jerome

Emerging from the pandemic with a fresh idea in fitness, Erica Walters and Lauren Brucker created Change30 Movement. Combining yoga, pilates, and strength training in easy to access, on demand videos, Change30 is your locally based source for weekly workout plans that can be customized just for you.You can find out more, get started, and get a free tryout at change30movement.com

Episode metadata supplied by the publisher feed · Published Mar 11, 2021

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23: Erica Walters and Lauren Brucker of Change30 Movement

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