23: Expression - Throat Chakra Deep Dive

Today we focus on how we’re expressing ourselves in the world, and if we’re not...why? Self expression can be scary and vulnerable but it’s so important for health - mental, physical, and emotional. The mantra meditation is created to help loosen the throat chakra and promote expression! Join the Patreon and get all kinds of fun benefits and rewards! https://www.patreon.com/ChakraBalancingforWeightLoss