#23 Fat Loss Bible and Metabolic Flexibility with Scott Stevenson

Metabolic Flexibility, Carbs and Cardio For Fat Loss plus more… Firstly, I want you to know I was… ….Blown Away I was reading an article on carbohydrates and its application to precise use in certain times. As soon as I finished devouring this article, I went searching for the author. I knew I needed Scott to come on The Fat Loss Pro Podcast, and after chatting with me to initially line up our recorded chat, I love the guy. We’ve been able to chat and share many things training, nutrition, bodybuilding and more… so there is a TON of golden nuggets in store for you. There will be more with Scott and myself in the near future, for now you need to sink your own teeth into this episode. Show notes 0:30 Episode intro 3:15 How I discovered Scott 4:03 Episode Topic: Fatloss – What is metabolic flexibility 6:37 Nutrient timing approach 10:03 Studies on nutrient timing technique – should you try it too? 12:15 How to use nutrient timing technique effectively 13:03 When waiting becomes detrimental to your training 14:37 How does someone get better at metabolic flexibility? 16:32 When to take fats like Omega 3 fatty acids? 18:42 Low carb, high carb, when is the best time? 19:32 How to use carbs to become leaner 20:27 Support your training 21:08 Keep the carbs around the workout 23:07 Insulin loading 27:16 What your pre workout nutrition should be? 28:07 Amino Acid recommendations 33:56 Let’s talk cardio for fat loss 35:07 Steve’s cardio recommendation 37:53 How to counter the effects of Cardio training on your legs 40:14 Off season cardio training 50:33 Enjoy the training and enjoy the benefits 51:56 Want to look phenomenal? Do the work! 55:45 Realistically, can you stay lean? 57:48 How lean can someone stay year-round? 59:46 Can your genetics keep you lean? 63:20 Where to find Scott