23. Fear, anxiety and your immune system

Welcome to episode 22 of The Clean Bee Podcast! Today's episode is a mix of a solo-sode as well as never before heard clips from an interivew with Naturopath Dr. Morgan Mostanto. Did you know that fear, stress and anxiety actually weakens your immune system? In a day and age where fear-based media is all around us, it's more important than ever to recognize what is serving us (and what is not). This is a topic very close to my heart and I'm excited to share this with you today. IN THIS CONVERSATION I DISCUSS: + A little bit of my background with journalism and how "fear" is what sells + Data showing the link between fear/anxiety and lowered immune response + Never before released interview clip with Dr. Morgan Monsanto which contains practical tips on how you can best support your immune system LET'S STAY CONNECTED: + Madalyn @theecleanbee + Free Grocery Guide (+join the weekly newsletter) CONNECT WITH TODAY'S GUEST: + Dr. Morgan Monsanto on IG RESOURCES: + Vitamins and supplements that Dr. Morgan recommends and brands that I personally use and love: Vitamin C / Zinc / Echinacea / NAC (N-Acetylcysteine  + Ep 13 with Dr. Morgan Monsanto on supporting your daily detox pathways  SOURCES: + Prevalance of stress during the pandemic + CDC article on 2nd highest risk factor + Impact of fear and anxiety on the body SUPPORT THE PODCAST WITH A VIRTUAL TIP Be sure to share + tag me on Instagram with your key takeaways from this week's episode! I would love to hear from you. As always, take what resonates with you and leave what doesn't. If you enjoy this episode, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners! Tune in EVERY SATURDAY for the next episode of The Clean Bee Podcast!