23 | Feeling Stuck as a Mom of Teens? How to Prepare for What’s Next Without Rushing

In this episode of Midlife Unscripted, we continue our pre-empty nest series, exploring the delicate in-between stage of motherhood — that space where your kids are growing more independent, and the next season feels just around the corner. If you’ve ever wondered, “Am I savoring these moments enough?” or “How can I keep growing my relationship with my kids as they change?” this episode is for you. I share a personal story about finding old keepsakes and the powerful reminder that slowing down and being present is the best way to prepare for what’s ahead. You’ll learn five practical ways to stay grounded in the here and now: how to practice presence, make space for your emotions, start small with your own dreams, let go of comparison, and mark meaningful moments with your family. Plus, I offer a simple weekly reflection to help you pause, breathe, and truly savor this season. Whether you’re feeling bittersweet, excited, or a little lost in the transition, this episode will encourage you to lean into today while gently preparing for tomorrow. xo Sarah _________________________________________ About Your Host: Sarah Colbert is the voice behind Midlife Unscripted, a podcast for moms navigating the shifting seasons of midlife motherhood. A former journalist and mom of three teens, Sarah helps women rediscover purpose, peace, and confidence through honest stories, practical steps, and encouragement along the way. Learn more at westmetromom.com or join the free community, Midlife Moms Connect, for additional encouragement and resources. Connect with Sarah at [email protected]