23: FITNESS FOR PREGNANCY PROGRAM deets!!!!!!!

The Fitness For Pregnancy Program is designed to educate you on HOW to give birth, workout FOR pregnancy, and keep your core safe and engaged throughout your 9 month journey! WE START DECEMBER 4TH, 2023!!!!! First step in joining: apply below! https://forms.gle/FivcQr5qZbZvN8An9 IF YOU ARE…. ❌ Resorting to walking during pregnancy due to a fear of doing something wrong during workouts ❌ Worried about having a weak core, booty, legs, or back during pregnancy ❌ Unsure about how to properly give birth to your baby THEN…. THIS IS FOR YOU💝 ✅ Learn proper exercise for confident strength and functionality ✅ Identify your points of focus during your 9 months! Workout efficiently with labor and delivery in mind ✅ Understand how to push your baby out with confidence and control! *** Janelle Ahrens + Certified Pre and Postnatal Fitness Specialist + Fat loss specialist + Personal trainer + Nutritionist for busy women PHASEmpowerment Website:  ⁠www.phasempowerment.com⁠ Instagram:  ⁠https://www.instagram.com/janelle.ahrens/⁠  Facebook: ⁠https://www.facebook.com/PHASEmpowerment/⁠ Juice Plus (my whole foods capsules, also used this as my prenatal): ⁠https://janelleahrens.juiceplus.com/us/en⁠ ⁠https://www.phasempowerment.com/