#23 Fitness Journey, Lessons Learned & Lockdown

It’s just me today! And this felt strange after the last few weeks. I’ll put a disclaimer on this episode: I am frequently asked about my ‘fitness journey’ and in answering that I seem to cover all basis. It’s accidentally autobiographical. If I am knew to you. You maybe are just looking for a bit of insight into the fitness world, PT or just want to hear about some of the spectacular mistakes I’ve made along the way, this is probably the one for you. As ever my email inbox is always open at '[email protected]' or Instagram @coaching.with.caroline If you did enjoy this episode of the podcast, show it some love and please screenshot and share on your social media - tag both Kirsty and I and we’ll see! Let's spread the word!