23. From 'I HATE YOU' to indifference: Letting Go of the Divorce Anger

Send us Fan MailIn this episode of the Divorce Chapter podcast, I am exploring the challenging process of letting go of anger, hurt, and resentment after a divorce. I go deep into the complexity of emotions post-divorce, and the importance of moving past the destructive emotions associated with betrayal and actively choosing a path of healing and growth.The lasting impact of being lied to, cheated on, and manipulated by someone supposed to love us is fucking HARD, but in the episode we talk about the damage that holding onto anger can cause…. and so it’s about ‘choosing the hard’. I’d love for us to shift the focus from seeking revenge to reclaiming power over our lives.Throughout the episode, I share practical tips and ideas for managing anger and challenging negative thoughts and feelings. The ultimate goal is to reach a state of neutrality, not fuelled by hatred or love but ‘just’ indifference. The aim is always taking small steps towards creating a new, positive chapter in our life after divorce.I hope you enjoy the episodeSarah 🌸