23: From Migraines to Mindfulness — Christina Ordonez’s Path to Becoming The Corporate Yogi

Send us Fan MailIn this episode of Joy of the Hang, Sharon and Lauren sit down with Christina Ordonez, a former M&A and Transformation executive turned Stress Resilience & Leadership Coach, to talk about the healing power of yoga—and how it completely changed her life.Christina opens up about her battle with debilitating migraines, the moment she realized stress was running the show, and how a simple yoga class sparked a life-changing transformation. Today, she brings ancient yogic wisdom into the corporate world, helping high-performing leaders manage stress, find clarity, and lead with intention—without sacrificing their wellbeing.We explore:How yoga helped Christina heal her body and mindWhy stress has become a badge of honor in leadership—and how that needs to changeWhat it really means to be a “Corporate Yogi”Tips for anyone looking to bring more mindfulness into their daily grindWhether you’re a stressed-out leader, a curious yogi, or someone seeking balance in a busy world, this episode is a breath of fresh air.Support the show Be sure to click the Follow button so you never miss an episode of Joy of the Hang! Join the conversation with us on Instagram @joyofthehang. If you love what you hear, consider becoming a supporter of the show with a small monthly investment—it helps us keep bringing you inspiring stories, meaningful conversations, and great content week after week.