23. Gratitude in the Grind

In the heaviest seasons of life, gratitude can feel out of reach — yet it’s often what anchors us most. In this episode, Jeremy explores how small moments of appreciation can transform the atmosphere during the grind. Through story, research, and a reflection on the film Chef, he reminds us that gratitude isn’t found after the work is done… it grows right inside it.Show NotesEpisode Transcript