23: Gut-Skin Connection — Healing Eczema and Fungal Skin Rashes Beyond Steroids & Medications

If you’ve ever dealt with stubborn skin issues like eczema, seborrheic dermatitis, or other fungal skin rashes—and felt frustrated by only getting temporary relief with creams, steroids, or medicated shampoos—this episode is for you. We’ll be exploring how an imbalanced gut microbiome can show up on our skin and what it really takes to heal from the inside out.⏱️ Chapters: (00:00) — Episode Teaser(00:24) — Welcome to the GutFit Nutrition Podcast(01:14) — Today's Episode & Our Guest (01:50) — Julia's Background & Career Journey(06:04) — What eczema is, treatments & steroid withdrawal(15:39) — Root causes beyond genetics & the gut–skin link(21:15) — Hormones, birth control & eczema flare triggers(26:40) — Diet patterns, food fears & stress connection(30:54) — Food restriction, allergies & gut microbiome(33:02) — Nervous system, stress & eczema flares(39:07) — Seborrheic dermatitis: causes & symptoms(44:11) — Antifungal treatments & beyond the shampoo(47:24) — Sugar, microbiome balance & fungal skin health(50:02) — Constipation, detox & skin inflammation(54:23) — Final takeaways, support & healing hope👤 Today’s Guest:Julia Chien, RDJulia Chien, a Registered Dietitian based in Vancouver, B.C., who specializes in supporting individuals with chronic inflammation, eczema, and digestive issues through an integrative, root-cause approach. Julia brings such a unique perspective—not only from her professional work with hundreds of clients—but also from her own journey overcoming eczema and Topical Steroid Withdrawal.📌 Julia’s Podcast📌 Julia's Instagram—👩🏻‍💻 RESOURCES & LINKS MENTIONED: ⤵️📌 Book: When the Body Says No by Gabor Mate—✉️ CONNECT WITH ME: ⤵️📱⁠⁠⁠⁠Follow on Instagram⁠⁠⁠🎁 ⁠⁠⁠Grab a Freebie!⁠⁠⁠ 🖥️ ⁠⁠ Shop the Resource Suite⁠⁠⁠👩🏻‍⚕️ ⁠⁠⁠Apply For Coaching⁠⁠⁠If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧 If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at ⁠[email protected]⁠. See you soon!