23: Heart Rate Variability

Join in today to learn more about what heart rate variability is and why it matters in your life. It’s a marker for health and wellbeing, so you want to optimize yours!Heart Math Institute: https://www.heartmath.org/Article about social coherence: https://www.frontiersin.org/articles/10.3389/fpubh.2017.00267/full Come join the free facebook group: https://www.facebook.com/groups/healthcouragecollectiveFree guide for getting over a cold quickly: https://healthcourage.ck.pageAre you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: [email protected]