23. Holiday Survival Guide

I dagens avsnitt ger vi våra bästa tips för hur du kan tänka kring högtider när det kommer till mat och träning! Du kanske känner att du jobbat hårt under en lång period och inte vill att allt ditt hårda arbete ska vara förgäves. Se det här som en "överlevnadsguide" för att ta dig igenom högtider och andra festligheter med ett gott samvete och mindre stress i kroppen! Om du gillar det du hör får du väldigt gärna dela det här avsnittet med någon du tror skulle uppskatta det! IG: https://www.instagram.com/next.levelpodcast/ https://www.instagram.com/aboreslanmaya/ https://www.instagram.com/jo.vestin/

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This episode was published on December 19, 2021.

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