EPISODE · Jul 17, 2023 · 27 MIN
#23: How many exercises do you need to do? (weight training tips for beginners)
from Menopause Strength Training & Fitness | 40+ Fitness for Women · host Lynn Sederlöf-Airisto
Links & other episodes mentioned in this episode: Join waitlist for my Jan 2024 group training program >Progressive overload - listen to episode # 18 to learn more about it.✨In this week's episode, I get into a question that almost every person starting out weight training asks, and that is: how many exercises should I be doing? 🤔😨The number of options out there seems endless, and you can feel a lot of pressure to have to do EVERYTHING in order to make progress. 😃But that's not true. 😃In this episode, I share my recommendation for how many exercises to start out with when you start lifting weights & why I made that recommendation. 😀I also dive into three of the biggest myths driving people to keep swapping up exercises. 😀Finally, I discuss 5 reasons why it does make sense to switch up your exercises periodically (and periodically does not mean weekly!!)#weighttraining101 #fitafter40 #fitafter50 #fitforlife #fitmom #buildmuscleafter40 #antiaging #healthspan #fitover40 #fitafter50 #fitnesscoach #midlifefitnesscoach #menopausefitness #menopausehealth #midlife #fitnesstransformation #bodypositivity #everybodycanbeafitbody #yougotthis #fitnessgoals #fitnessfaq #exerciseselectionSend me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >
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Links & other episodes mentioned in this episode: Join waitlist for my Jan 2024 group training program > Progressive overload - listen to episode # 18 to learn more about it. ✨In this week's episode, I get into a question that almost every person starting out weight training asks, and that is: how many exercises should I be doing? 🤔 😨The number of options out there seems endless, and you can feel a lot of pressure to have to do EVERYTHING in order to make progress. 😃But th...
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#23: How many exercises do you need to do? (weight training tips for beginners)
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