23: How Many Meals Should I Eat in a Day?

Over the years, advice on the number of meals you should eat as well as when you should be eating them has changed.3 square meals6 small meals throughout the dayIntermittent fasting (IF)One meal a day (OMAD)And if you talk to anyone who has lost weight long term, I'm sure that you'll find that the answers for what they do as far as their meals is as varied as their personalities.One of the most popular questions I get after "What should I be eating?" Is "How many meals should I be eating per day?"So, if this is a question that you've asked yourself, tune in to episode 23 of the Done with Dieting Podcast.In the episode, I'll outline the steps to take so that you can tune in to the number of meals that are right for you and your body.Get full show notes and more information here: https://elizabethsherman.com/podcast/23Hey! I love hearing from you. Send me a text. Let me know what resonated with you. I submitted a talk for SXSW 2027: Biohacking Is Just Dieting in a Lab Coat. Community voting runs through August 23rd, and it's part of what determines who gets on stage in Austin next March. If this resonates, I'd love your vote: CLICK HERE. Free account required, takes about a minute. If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.Download your free roadmap at https://elizabethsherman.com/roadmap.