23: How Not to Eat Your Feelings with Dr. Heather Awad

This conversation is so good, friend!Dr. Heather Awad is a physician and a weight loss coach. She helps professional women over 50 to lose weight for the last time. She shares her own story as well as many other inspiring and empowering stories in this episode. There are so many real life challenges in mid life and we can find ourselves in the habit of emotional eating, which can keep us on a perpetual cycle. Heather helps us break down the steps to move from feeling overworked to feeling vibrant and empowered. You can find Dr. Heather Awad here: Website:https://www.vibrant-md.comPodcast:https://www.vibrant-md.com/podcasts/vibrant-md-podcastReferences:https://www.rashmischramm.comEmail me:[email protected] Media:https://www.instagram.com/dr.rashmischrammhttps://www.youtube.com/c/drrashmischrammoptimalwellness