23. How Our Bodies Remember Loss

In today’s episode, I discuss the topic of grief and how our bodies remember loss even before we can consciously realize it. I share my personal experience with this when I experienced my loss. I explain the concept of explicit and implicit memories. It’s important to not bypass our emotions because our bodies always remember. Allow yourself to go through the emotions and sensations. These intense moments will pass. If you have ever wondered if your body truly remembers loss, then today’s episode is one you are going to want to tune in to!If you are loving these episodes, I invite you to leave a review in Apple Podcasts.Thank you for listening! I would love to connect with you more on Instagram: @instituteofhealing_plJoin the Self Healing Immersion HERE!Check out the show notes for more information including links and resources mentioned in today’s episode!SHOW NOTES: Episode 23Support the Show.Disclaimer:Please note that the information shared in this podcast is not intended as medical advice. For personal medical advice and support, consult with your healthcare provider. Your Feedback Matters:If you found value in this episode, kindly leave a review on Apple Podcasts. Your feedback is crucial in helping us deliver content that supports, informs, and heals. Feel free to share this episode on social media and tag us with your insights and takeaways. Support the show Sharna SouthanPregnancy Loss Practitioner & Trauma informed CoachInstagram: https://www.instagram.com/instituteofhealing_pl/W: www.sharnasouthan.com