23: How Recovery, Creatine, and Deload Weeks Actually Increase Strength

from Broads: The Bold & Badass Fitness Podcast for Women · host Tara LaFerrara

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares about how proper recovery, taking creatine, and incorporating deload weeks is crucial for consistent strength gains. Episode Highlights: The importance of recovery How to prioritize active recovery What is creatine? The benefits of creatine How to take it + when Misconceptions around creatine Deload weeks: Why do they matter? Rest can increase your gains How to incorporate deload weeks into your routine Are you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content. Sign up for the newsletter HERE and never miss an update! Take up space in a powerful fitness community.Try Broads for 7 days free and surprise yourself with what’s possible.

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This episode is 28 minutes long.

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This episode was published on March 5, 2024.

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