23: How Recovery, Creatine, and Deload Weeks Actually Increase Strength

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares about how proper recovery, taking creatine, and incorporating deload weeks is crucial for consistent strength gains.    Episode Highlights:  The importance of recovery How to prioritize active recovery What is creatine? The benefits of creatine How to take it + when Misconceptions around creatine Deload weeks: Why do they matter? Rest can increase your gains How to incorporate deload weeks into your routine   Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com   If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.    Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content.  Sign up for the newsletter HERE and never miss an update!   Take up space in a powerful fitness community.Try Broads for 7 days free and surprise yourself with what’s possible.