23. How to ACTUALLY get back into working out postpartum

from Momtales + Cocktails · host Shelby Lobitz

Hello beautiful moms! We are so so excited to be back recording for season 2 and it’s going to be better than everrrr. Sooo with season 2 we’re going to be bringing so much juiciness when it comes to taking care of YOU during pregnancy and postpartum and we’re going to have some amazing guests along the way. Today we’re diving deep and getting super specific on how to ease back into working out postpartum because there is soo much contradicting and misinformation out there. Say hi and share your #momtales with us! Message us at: https://www.instagram.com/momtalesandcocktailspodcast/ Pregnancy + Postpartum Courses https://shelbylobitzfit.lpages.co/pregnancy-postpartum-bod-regular/ Drink with us! Sauvignon Blanc

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This episode is 44 minutes long.

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This episode was published on October 25, 2023.

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