EPISODE · Oct 30, 2022 · 26 MIN
#23. How to build an effective warm up in 3 steps
from The Movement Link Podcast · host Jemma Aitken | Exercise Physiologist
Although I think most people understand the importance of warming up before their workout, I feel that less of us know exactly what to include in our warm up to make it effective.And one of the biggest barriers I see when it comes to warming up properly is that people think an effective warm up needs to take 30 minutes - it doesn't!In this episode I cover:Why we should be warming up;How much time we really need for an effective warm up;What an ineffective warm up looks like;3 simple steps to building an effective warm up.Follow me on Instagram at @jemmalee_exphys to stay up to date with each episode as well as all of my regular content.Music from Uppbeat: Disco Wheel | Mood Maze License Code: MRBE9TU7YGK3RQNF
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Although I think most people understand the importance of warming up before their workout, I feel that less of us know exactly what to include in our warm up to make it effective. And one of the biggest barriers I see when it comes to warming up properly is that people think an effective warm up needs to take 30 minutes - it doesn't! In this episode I cover: Why we should be warming up;How much time we really need for an effective warm up;What an ineffective warm up looks like;3 simple step...
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#23. How to build an effective warm up in 3 steps
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