23. How to Get Out of a Funk

Have you found yourself in this state of trudging through the day, feeling like you’re doing things but getting nothing done, or not even sure what to do to begin? I call that being in a ‘funk’. We’ve all been there, but do you know how you got there? And once we’re there, how do we begin to get out? In today’s episode, Shanon gives some tips about overcoming the funk and how we can stop ourselves from sinking into one later on. In this episode we talk about:Reflection prevents repeating: Dig deep to figure out where resistance is coming from (01:35)Consistency is key: Do not pick up practices only for when things are bad (06:53)Open yourself up to receiving: Allow people to help when offered (10:17)Preventing the pendulum: The benefits of balance (12:54)It’s time to prioritize yourself (17:15) Our Links: Learn More About our Services Follow us on Instagram!Like us on Facebook! 4-Day mind-body reset designed to change your relationship with food:Click Here for Our Food Freedom ResetAre you ready to heal your relationship with your body and soul? Click Here to Learn More About Our Signature ProgramOur Links:Follow us on Instagram!Like us on Facebook!