23. How to Know if You’re Burned Out and What to Do About It

Feeling exhausted, checked out, or questioning if your work even matters? You might be moving along the stress–trauma continuum without realizing it.In this episode, Dr. Vanessa Calderón breaks down:The hidden signs of burnout and how to recognize them earlyThe stress curve and why not all stress is badPractical steps you can take in every zone - from thriving to crisisHer own story of burnout and recoveryYou’ll walk away with clarity on where you are today, and tools to get back to alignment, purpose, and well-being.🌟 Ready to Get the Results You Desire?If you want personalized support to help you move faster and further, the next step is to schedule a complementary consult with me. In this session, we’ll explore your vision, identify the obstacles in your way, and see if my coaching is the right fit for you.👉 Schedule your consult here.About Me:I’m Dr. Vanessa Calderón - a Harvard-trained physician, Master Coach, and leadership expert with over 20 years of experience. My clients create meaningful results fast, because we combine neuroscience, psychology, and proven coaching strategies to get right to the heart of what drives transformation.I work with leaders, entrepreneurs, doctors, and other professionals who want to elevate their performance, create lasting impact, and live a well-rounded, fulfilling life (without burnout!).About Me: I’m Dr. Vanessa Calderón - a Harvard-trained physician, Master Coach, and leadership expert with over 20 years of experience. My clients create meaningful results fast, because we combine neuroscience, psychology, and proven coaching strategies to get right to the heart of what drives transformation. I work with leaders, entrepreneurs, doctors, and other professionals who want to elevate their performance, create lasting impact, and live a well-rounded, fulfilling life (without burnout!).