#23 How to Manage PMDD & PME: Part 2

Have a PMDD-related question or story you'd like to share with the Blood Slut community? Submit a Voice Note to the podcast - ask for advice and I'll give it to you in a podcast episode.In this episode I chat about:More tips for coping with a migraine attack and preventing migraineSleep hygiene: tips for getting a better nights sleep and managing insomnia Tips for ADHD exacerbationMedicinal Mushrooms & more herbs to manage symptomsNutrition for management of symptoms Resources:Holistic Nutrition Coaching with Gem for PMDD/PMEFree Womb Healing Immersion for folks with PMDD/PMEPeriod & Premenstrual Guide - tools & tips for lessening severity of symptomsBLOOD MAGIK - online self-paced course that teaches you how to harness the power and wisdom of the womb, cycle and menstrual blood.Sleep App: Sleep Cycle World Migraine Summit 2023Stress Ease by Herbs of Gold for anxiety/depressive symptoms - please consult a naturopath or herbalist before taking.Astragalus herb: for a strong immune system - consult a naturopath or herbalist before takingHerbal teas for immunity and relaxationMedicinal Mushrooms: Inner Atlas (Lions Mane, Turkey Tail & Reishi)K Fibre Supplement - only use if you aren’t getting enough fibre from your dietFODMAP app by Monash UniversityAntihistamine: Demazin (drug is called Loratadine) - consult your doctor or pharmacist before takingMy breathwork live on Instagram InstagramEmail: [email protected]: iamawildgem.comIntro & Outro music is Scoobadive by Spin Doctor (sourced from Epidemic Sound).Explore my Website: iamawildgem.comJoin my email list for free sex, pussy & period educationFind me on InstagramEmail: [email protected] a donation to the podcast on PayPal to [email protected] & Outro music is Scoobadive by Spin Doctor (sourced from Epidemic Sound). This podcast is produced, edited and hosted by me, Gem Campbell. Hosted on Acast. See acast.com/privacy for more information.