23 - How to Optimise your Health with Ben Azadi, FDN-P.

Hello Humans! Welcome to the 23rd show housed in “The Human Theatre”. Today, I am honoured to share with you one of my biggest influences, who has helped me, indirectly, in navigating my way through anxiety, anorexia, and the medical complications involved with the latter. Ben Azadi, FDN-P, is one of the world’s leading experts on the ketogenic diet and intermittent fasting. He is the author of four best-selling books, “Keto Flex”, “The Perfect Health Booklet”, “The Intermittent Fasting Cheat Sheet”, and “The Power of Sleep”. Ben is known as ‘The Health Detective’ because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function.  Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies. He is also the host of a top 15 podcast, The Keto Kamp Podcast, which has over 1.5 million downloads. His YouTube channel has over 135 000 subscribers and on TikTok, he has over 220 000 subscribers. I would highly recommend giving him a follow and a listen…you won’t regret it. Ben and I dive deep into the power of nutrition on one’s current health status, why your symptoms are actually your biggest blessings, how to get your body to use fat and ketones for fuel, the importance of mindset and knowing your “why”, what blood tests Ben recommends and so much more. Ben is a wealth of knowledge and wisdom, and it was a real treat having him come on the show! SHOW LINKS: 10% DISCOUNT CODE for OXFORDHEALTHSPAN: https://oxfordhealthspan.com/discount/KELSEY Ben Azadi: https://www.benazadi.com/about/ , @thebenazadi (Instagram & TikTok), https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ (YouTube). Flea Experiment: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjxgv3ngI37AhVagFwKHXr-BbYQwqsBegQICBAB&url=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DTmhoSj3wkDM&usg=AOvVaw1lB886ozmjOHHAfXduIv4D Follow me on Instagram @kelseybuchalter for all things relating to me and this podcast. Also, never hesitate to drop me a message either on Instagram or on my email: [email protected] …I appreciate any and all feedback! If you’d like, you can leave a rating and review on whatever app you are listening to this Podcast on…it will help out a lot! And if you think there is anyone who would like this episode, please share this episode with them! All help is greatly appreciated! Music composed by Kelsey Buchalter. © Kelsey Buchalter 2022