23 - How To Progress [Intra And Inter-set Overload]

If you'd like to get superhuman flexibility, DOWNLOAD our FREE Flexibility Blueprint here … https://unitygym.net/blueprint In today's episode, Yani and Phil answer the question of one of the UMS Online Coaching tribe who for advice on where to take his training after getting results from his strength testing. Understanding how to progress your training is such a key element to taking control of your results and achieving your goals.  To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney For more physio related content from Phil, head to https://www.youtube.com/channel/UCOTMBYREZ_YlSsHBLYujGXw