23 | How to Win Bikini Competitions in 2025: Queensland S...

What this episode covers

Step backstage with us in this raw and insightful episode of the HourGlass Podcast, where Tim, Kareen, and Sam dissect the highs, lows, and standout moments from the Queensland Show:✅ How judging criteria are shifting in bikini competitions✅ What conditioning, glute density, and stage presence really mean✅ The do’s and don’ts of peaking and posing strategies✅ How mental pressure affects competitors on stage✅ Coaching dynamics and how to level up your athlete performanceIf you're chasing that overall win or prepping for Nationals, this episode is your ultimate playbook.➡️ Follow for competition prep coaching & exclusive insights:Tim IG: @‌tim_1pcntrs | 1%ERS IG: @‌1pcntrs🔗 HourGlass Framework Coaching & Info

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Frequently Asked Questions

How long is this episode of HourGlass by 1%ers?

This episode is 1 hour and 37 minutes long.

When was this HourGlass by 1%ers episode published?

This episode was published on April 25, 2025.

What is this episode about?

Step backstage with us in this raw and insightful episode of the HourGlass Podcast, where Tim, Kareen, and Sam dissect the highs, lows, and standout moments from the Queensland Show:✅ How judging criteria are shifting in bikini competitions✅ What...

Can I download this HourGlass by 1%ers episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.