23. How Yoga Can Deeply Nourish the Soul with Brenna Bote

Have you ever been curious about yoga or maybe tried it and wasn’t sure what it was all about?  We dive deep with Brenna Bote, owner of Pure Living Yoga.  She does a beautiful job of breaking down what yoga is and how it can benefit your mind, body and spirit.  Brenna believes that the most effective and fastest way to alter one’s state of mind, is to move the body.Healing and opening up your consciousness through yogaHow society has taught us how to forget who we truly areHow to not complicate a yoga practiceYoga reminds us of what’s already inside of usBrenna’s yoga journeySpiritual aspect of yoga & the physical benefitsHow yoga can help release stuck emotionsTrauma & the nervous systemHow pain in the body is a spiritual disconnect to oneself How to stay consistence with a practiceConnect with Brenna:https://www.purelivingyoga.com/https://www.instagram.com/purelivingyogayxe/Join us on Instagram: https://www.instagram.com/living.the.reiki.life/For more information about us & our offerings:Kristi:  https://www.instagram.com/thebirchsoul/Amanda:  https://www.instagram.com/reiki_with_manda/