23. Inner Healing. Dealing w/ places of hurt, sadness or frustration is a process! Or Dealing w/ triggers like anger, anxiety, or inner turmoil--time for more healing work? * Polar plunge, meditation!

Holy Shift! Ready for one?! Book a call with Dani to talk through if working one-on-one with her or working through one of her programs could help you! Click here to schedule! Hello my friend! Holy moly can things that trigger us be so hard to deal with at times! But they are also indicators that we need more inner healing in wounded places. We don't need to run from our feelings, they are there for a reason and can be part of the solution to usher in the healing. But I get it if you want to run from them, I live in feeling-ville at times too and it can be a lot to deal with. Learning to take care of ourselves so we can live from a place of peace and joy take a little practice, so be patient with yourself. :) In this episode I break down a bit: What is inner healing? Do you need inner healing? How do you get inner healing or get more of it? Mentions: Link to Episode 18, my conversation with Therapist Amy Sargent. (so good!) Link to episode 5 and episode 6 —my conversations with Therapist Jim Beebe. (so good too!) Book: The Body Keeps The Score Verses mentioned: Ezekiel 12:17-20 Quotes mentioned: “you have to feel it to heal it” Here’s the link to the waitlist for my new course that is mentioned as well—‘Spiritual Intentions Framework’ 12 foundational principle to spiritual growth when all else fails Keep on, keeping on! :) Love you guys, Dani To Learn More About The “Spiritual Intentions Framework” Course Coming Soon!:  https://www.danisumner.com/spiritualintentionsframework  Need prayer? Please email [email protected]  To learn more about Dani: https://www.danisumner.com You can also follow Dani on Facebook, Twitter and Instagram