23. Intro to Internal Family Systems aka Parts Work with Christine Dixon

My guest on this episode is Christine Dixon @the_ordinary_sacred on IG. Christine is an Internal Family Systems (IFS) coach and does a wonderful job explaining this powerful practice.  IFS is a type of therapy that considers an individual to be made up of different parts- each with different roles. Christine goes into this explanation much more in depth. We also talk about the importance of curiosity when working with our parts, The True Self that is at the core of our consciousness, And how to begin IFS and parts work by bringing awareness and curiosity into our present experience. It was a real pleasure to chat with Christine - IFS work has been a very healing part on my own journey and I hope you enjoy it as much as I did! Learn more about the Guest: Instagram: https://instagram.com/the_ordinary_sacred Website: www.theordinarysacred.com Learn more about the Host: Jonathan Schecter Instagram: https://instagram.com/bluemagicalchemy Newsletter: https://mailchi.mp/bb53d386aca2/email-signup Learn more about the Podcast: Listen on Major Platforms Instagram: https://instagram.com/thevitalpointpodcast